TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Begin by recognizing your qualities. Celebrate your successes, no matter how small. When you encounter mistakes, approach them as opportunities for growth. Remember that yo

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always don a helmet that fits snugly. A properly fitted helmet can protect your head in case of a fall. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Maintain them well so they function effectively.